Below are a selection of my favorite basketball shooting drills, including drills for perimeter players, drills for post players, and basic fundamentals for kids. The world of hoops offers the best basketball training programs, products, online training, and in person training. To get better, each basketball drill needs to have a purpose and you really need to focus and work hard to improve. In order to develop basketball skills, you must run drills. Stronghand warmup onehand shooting, using either the strong hand or the weak hand, is an excellent way to develop your ability to start and complete a. If you want to win a championship in march, then you better be working right now to win one. Shoot 25 shots from a chase down your own rebound and dribble back to the spot. Competitive drills 74 to 74 stopper power ball perfect possession 3 possession game stop n go stop n stay. To develop and improve shooting in a gamelike situation utilizing passing, screening, rebounding, and patterned movement. The gate drill forces players to utilise the room they have when using the ball to score without being wasteful by over dribbling. Duke shooting drill by mark chapman mens basketball hoopscoop. Gun shooting drills spartan basketball skill development 1 dribble seperation shooting gun coach 2 player attacks the elbow and makes either a crossover into a jump shot if going baseline or a inout move to the nail to seperate for.
Download to fastdraw via button above, or download the pdf here. Teach skills for offense and drills for improvement including 5 man weave, half court 4corner passing, keyhole shooting, jab step and others teach skills for defense and drills for improvement how to organize the game and techniques for creating an appropriate postgame atmosphere unit 1. Basketball drills shooting and scoring basketball coaching. Competitve team drills shooting system washington basketball shooting game shotsgame spotsgame speed 1 game shot from game spot at game speed we want every shot we attempt to have at least one of the three above factors in mind as we are working out. After you enter the email address you use in fastdraw, click fasttrade, at the top of fastdraw, and open your fasttrade manager. Just click the image below to download your free pdf copy of 89 drills to use on the gun. Apr 21, 2017 these are some of my all time favorite drills when workout with younger athletes, beginners, or kids. If youre ready to take it up a notch, dont miss our bestselling perimeter skills drillbook packed with 21. When choosing your basketball shooting drills you always want to keep in mind what your goal is. Youth basketball drills pass and catch with 2 hands, make a bounce pass between your legs from front to back and catch the ball with 2 hands behind you. This is a great drill to critique the players defensive form and make sure everybody is using the proper defensive stance while sliding. You selected kyrie irving at point guard, kobe bryant at shooting guard, kevin durant at small forward, carmelo anthony at forward and anthony davis at center. But the key is to overcome that failure with confidence in your shooting ability. Basketball coaching basketball drills transition basketball drills.
As shown in the first diagram, players 16 set up in a line about 20. It is also great for strengthening the leg muscles used for defense. Then bounce the ball through your legs from the back to the front, and catch the ball in front of your body. If you miss on the 2nd or 4th shot your score goes back to zero. Active teaching of the attributes that will lead to high level post play involves more than just drill selection. The first thing to realize is that the great players focus on the little things. Drills should account for at least 75% of your practice time. Shooting drills should have at least one element, sometimes two, and. They will work on a variety of different triple threat moves that will all finish with a shot. Competitive drills 74 to 74 stopper power ball perfect possession 3 possession game stop n go stop n stay 2 n out. Too many players make the mistake of starting the basketball drill and just running through the motions. Section 5 drill sequencing impact basketball certification course manual 3 segment 2 ball handling core activation ball handling drills are a great way to get the workout going, get your player or players sweating and into the workout, and warm up the hands, core, and legs. Example of tool to assess individual needs, in this case related to shooting. Perfecting mechanics shooting workouts shooting drills.
After a possession, the defender immediately sprints to his gap position, and coach has ball. It can be used as a warmup drill or as a competitive drill by competing against the clock to score a predetermined number of shots. Defenders are on the line, up the line denying the pass and back door 4. A foul or a basket scored is no point for the defense or offense. Players learn to get in the basketballready, or triple threat, position and also use quick startschange of pace to get warmed up. If youre ready to take it up a notch, dont miss our bestselling perimeter skills drillbook packed with 21 fun and effective drills for shooting, passing, and. Team training the impact basketball team training program will give your players a chance to train together in a focused environment with demanding oncourt offensive and defensive skill training along with intense offcourt strength and conditioning training. Page 1 youth basketball drills pass and catch with 2 hands, make a bounce pass between your legs from front to back and catch the ball with 2 hands behind you. This is a fastpaced drill to practice in order to get better at closing out, contest shots, and prevent dribble penetration. We have a progressive leveltier approach to make athletes progress as fast as possible. You can do that by using this 300 shot workout on a daily basis. In this video, a youth coach demonstrates a great basketball shooting drill that works well in either a team or individual practice setting. Great for young players and older athletes the gate drill.
See how to improve for next time you step on the court. We all know that coach k is a disciple of coach knight and coach knight likes to run drills that are a little chaotic and force players to observe whats going on around them. Shooting line will come into drill from the baseline. Player 1 will rebound his own shot and make a pass to player 3 who will have moved outside the key ready to. All basketball shooting drills below contain a downloadable and printable pdf with full instructions on how to setup and run the drill, variations, scoring systems, and coaching points to remember. Competitive shooting drills for basketball practice. Player 3 starts the drill by shooting the ball, rebounding and then making a pass to player 2. Shooting with conditioning some shooting drills with some conditioning that hopefully you might be able to use in your preseason program if you are allowed to work with players, or to file and use in your early season practices. You can make this a stationary segment or start stationary. Here are 20 team basketball shooting drills that you can use to keep practices fresh and help your team shoot at a higher percentage. Each players shooting arm should form an l shape with the ball as they use proper release and followthrough technique. No matter what drills are used to develop posts, the following teaching points can be used to develop the attributes previously mentioned. Top 20 shooting drills of 2018 fastmodel sports 09022016.
A0025777n drill 01 bull in the ring drill 02 bump the cutter drill 03 chill drill drill 04 close out drill drill 05 defensive shuffle and pass drill 06 fifty passes drill 07 five corner passing drill 08 five on four plus one drill 09 four on four recover. The gate drill demands players compete in a one on one situation, but are limited in their scope of movement and offensive objective. Shooting system hundreds of free basketball coaching drills. First with the right hand have the players dribble as you count. I saw this posted on a coaching video and really liked how this shooting drill is set up. As a coach, these basketball shooting drills are going to be best used in small group training settings. Several years ago a good friend emailed these drills and i wanted to share them all of my royal readers. To help you, we have provided you with a bunch of exciting drills and games to incorporate.
It forces defenders to learn how to defend in a gamelike environment. So if your drills are boring, 75% of your practice will be boring. Not only are these basketball drills good for shooting, but also footwork. South dakota state university womens basketball offensive transition drills. This basketball shooting workout is geared toward the high school age level guard, however, these shooting drills are excellent for any position at any level. Oct 14, 2015 competitive shooting drills for basketball practice. Four balls in drill rotate passers every 30 seconds 2 points for a make 1 point for a miss or to 4 points for bad rotation need 110 points in 4 minutes 2 minutes each direction south dakota state university womens basketball team passing full court. Options allow fouling end of game situation, but by reaching in and making a play on the ball teach. Proper basketball development is achieved by children participating in age appropriate activities so that they are able to experience, comprehend, and execute the game as it relates to where they are in their cognitive development. Xavier basketball competitve team drills move shooting in this drill the colored circles represent balls and not different teams as in previous drills. These drills are from coach justin remingtons moreno valley high school out of season aka. Basketball shooting drills training tips for coaches and.
Dave hopla basic shooting technique step 1 then mental approach no ball first step in shooting is a good foundation o point both feet to the basket o slide left foot back to the instep o should width apart o when you get in triple threat position, your shoulder must be in front of your feet, and your head in front of your shoulders. It is key that each player realize what the purpose of the drill is and the expectations it carries. Basketball drills collection compiled for the hollis brookline basketball club dated. While most players use them just to get a ton of shots as quick as possible, the gun is also a tremendous tool for drills.
Use the table of contents below and this key to find the drills that fit your needs. These basketball shooting drills are going to all be out of the triple threat. As the drill name states, this is a 12 player, 4 ball shooting drill. The gate drill is a favourite activity of functional basketball coaching. The videos are going to include expert instruction from a top level coach or trainer, as well as demonstration from a high level player as well. If they don t think that, they shouldn t be shooting the ball. These are some of my all time favorite drills when workout with younger athletes, beginners, or kids.
Basketball shooting techniques drills developing your players shooting technique will increase their consistency and ensure they have the best chance of scoring with. Rebound transition x x x x o c o o o x x x x o o o o x x x x. How this drill works players in line one and two will be waiting for the coach to roll the ball. Ayden arts and recreation youth basketball is not about how many wins or losses are accumulated. One of the best ways for any team to create easy baskets is to get out in transition and attack the defense before they have a time to get set, and since the success of the seven seconds or less offense of the steve nash and mike dantoni suns, we have seen more and more teams at all levels of basketball adopt. When choosing your basketball shooting drills you always want to. Sep 04, 20 while most players use them just to get a ton of shots as quick as possible, the gun is also a tremendous tool for drills. In practice your either doing two things, creating a good habit or bad habit. Transition basketball drills fun practice ideas for fast. All of these basketball drills are going to be in both hd video and text format. When you shoot game shots and track them, and you shoot them on a consistent basis, you cannot help but become a better shooter. A few of these basketball shooting drills require a passer, but most can be done as an individual player. Basketball free throw shot shooting a close up example of a free throw shot a free throw game you can play is to ask your players to line up 5 feet away from the front of the rim.
Drills distort the game, breakdowns build the game a little chaos in a practice is good. Footwork drills running agility change of direction change of pace stutter step 1 on 1 pivot 1 thats a foul, oct. When the coach releases the ball green, both players sprint after it. Competitive shooting drills for basketball practice youtube. On display are a series of 12 shooting drills to help develop your players into sharpshooters. It works form shooting, shooting off the catch, shooting on the move and shooting off dribble moves. Begin the drill with 3 balls in the passing line between the elbows. Free throw shot shooting basketball drills, sportplan. Players practice creating space when covered without a dribble by 2. Shooting and all around workouts strictly skills basketball. The defender is trying to steal the ball without fouling, the attacker can only pivot, no dribbling. Combination basketball shooting drills basketball hq. Even the greatest shooters in the world miss 60 percent of their shots.